Measured in cups,
lost in pounds
We removed the scale and kept the science. High-protein meal plans portioned by volume for instinctive, sustainable fat loss.
The Protein Base
Every meal has 20 grams or more of lean protein measured in cups. No guessing, no math.
The Micro Fiber
Balanced with dense greens and complex carbohydrates for sustained energy.
The Result
Exact volumetric satiety that regulates ghrelin and leptin without the fatigue of calorie counting.
Let's start by calculating how many calories you burn during the day, because the only way to lose weight is a healthy calorie deficit.
TDEE Calculator
Total Daily Energy Expenditure
A recommended healthy calorie deficit without GLP-1s is 500–700 calories below your TDEE.
With GLP-1s, aim for 300–500 calories below your TDEE and focus on prioritizing muscle preservation.
One Day, Five High-Protein Meals.
Example of a full day built around the Cup System. Breakfast, lunch, dinner, and two snacks.
Breakfast // Savory Egg Stack
24g Protein • 11g Fat • 35g Carbs • 330 Cal
Snack 1 // Greek Yogurt Bowl
24g Protein • 2g Fat • 31g Carbs • 245 Cal
Lunch // Lemon-Herb Chicken
50g Protein • 8g Fat • 40g Carbs • 430 Cal
Snack 2 // Cottage Cheese & Apple
28g Protein • 4g Fat • 31g Carbs • 270 Cal
Dinner // Oven Cooked Cod
40g Protein • 6g Fat • 43g Carbs • 390 Cal
Five meals. One day. All measured by the cup.
BreakfastProtein Oats Bowl
LunchTofu & Edamame Bowl
SnackChicken Lettuce Wraps
DinnerSeared Salmon Bowl
Choose Your Protocol
Physician Guided Plans Available
Essential
20 high protein, low fat meal plans for you to mix and match including high protein snack options to keep your protein intake on track if any meals are skipped. In addition, The Essential plan will give you basic food "dos and don'ts" as well as a list of recommended supplements to boost your overall health and energy. Includes 15% off for "Designs for Health" supplements. Shopping guide, recipes and a basic strength training plan included. One time fee of $285.
Advanced
Physician-guided, fully supervised GLP-1 therapy coordinated by Dr. Crystal Broussard, MD (board-certified in Family & Obesity Medicine).Includes the Essential plan at the discounted rate of $180 to keep your protein intake on track. Basic strength training plan included. Accelerated metabolic shift. Includes 15% off for "Designs for Health" supplements.
Performance
Physician-guided peptide therapy for anyone looking to boost performance, speed up recovery, improve energy levels and sleep quality, lower systemic inflammation and increase mental clarity. All the peptides are pharmaceutical-grade, available through our licensed U.S. compounding pharmacy partners.Essential plan at discounted rate of $180.00 and basic strength training plan included. Includes 15% off for "Designs for Health" supplements.
Fresh Food Ideas, Every Month
20 brand-new high-protein, low-fat meal ideas delivered as a PDF every month — breakfasts, lunches, dinners and snacks, all measured in cups and built around your 120g protein targets. A categorized weekly shopping list comes with every delivery. Cancel anytime. Pairs with the Advanced plan.
Then $49 $39 billed monthly — subscribe & save.
Consultation
Phone call for motivation. Ask questions about your daily meals or your daily workouts — we will help you keep tracking if you feel you are slacking.
30-minute follow-up calls after your first full consultation — $75.
Blood Work On Demand
Rhode Island: Not currently available. NY and NJ: available exclusively via BioReference. All Other States: Available via Quest and LabCorp.
Order any lab panel on its own — comprehensive longevity, hormone, and extended assessments. Five panels to choose from, each with a full breakdown of what it measures.
Standard Labs Report + Personalized Provider Review + Treatment Plan
Secure medical intake required before ordering.
Blood work orders are nonrefundable.
Some physician guided therapies may require bloodwork and initial consultation. GLP-1 and peptide services are provided by licensed medical partners. Not available in all states.